everything is the same, except bigger. we had another perfect prenatal yesterday and the baby and i seem very healthy.
i got a new dress, and i'm so much more comfortable in it than in pants.

comes down labyrinth mountain to terra. it gets prettier and wilder as you go, and since we've been having so much rain of late everything was so clean and cool and the water was just rushing along. the boulders got bigger and mossier as we went, and the sense of being in a magical place got stronger and stronger. my favorite spot we've gotten to so far runs past these enormous columns of rocks, with caves and everything. it's a very special, very powerful, very quiet place. last time i hiked those big rocks, i found an ancient bucket wedged in between a tree so old it was one contiguous carpet of moss and grey, weathered ironwood and a boulder bigger than a tank. i picked it up and peered behind me at the spring, seeing, perhaps only because i wanted to see it so badly, the old trail, and the girl upon it, in a beeline to a deep hole in the stream where the water must have been sweet and clear and cold.
she is a wahm, and she owns this eclectic, artful, small-is-beautiful business. makes the kind of kid's stuff you remember from your own childhood, if you were the bookish, magical type. she makes these amazing velvet pants with patchwork side panels and lusciously usable mama bags. but listen to how she describes this one--http://psychology.ucdavis.edu/labs/emmons/
Gratitude Interventions and Psychological and Physical Well-Being
* In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons & McCullough, 2003).
* A related benefit was observed in the realm of personal goal attainment: Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.
* A daily gratitude intervention (self-guided exercises) with young adults resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness and energy compared to a focus on hassles or a downward social comparison (ways in which participants thought they were better off than others). There was no difference in levels of unpleasant emotions reported in the three groups.
* Participants in the daily gratitude condition were more likely to report having helped someone with a personal problem or having offered emotional support to another, relative to the hassles or social comparison condition.
* In a sample of adults with neuromuscular disease, a 21-day gratitude intervention resulted in greater amounts of high energy positive moods, a greater sense of feeling connected to others, more optimistic ratings of one’s life, and better sleep duration and sleep quality, relative to a control group.
[B] Measuring the Grateful Disposition[/B]
* Well-Being: Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions. Grateful people do not deny or ignore the negative aspects of life.
* Prosociality: People with a strong disposition toward gratitude have the capacity to be empathic and to take the perspective of others. They are rated as more generous and more helpful by people in their social networks (McCullough, Emmons, & Tsang, 2002).
* Spirituality: Those who regularly attend religious services and engage in religious activities such as prayer reading religious material score are more likely to be grateful. Grateful people are more likely to acknowledge a belief in the interconnectedness of all life and a commitment to and responsibility to others (McCullough et. al., 2002).
* Materialism: Grateful individuals place less importance on material goods; they are less likely to judge their own and others success in terms of possessions accumulated; they are less envious of wealthy persons; and are more likely to share their possessions with others relative to less grateful persons.
i'm a mama who is crazy about her kids, madly in love with her husband, & in awe of the world (mostly). i tie dye for a living, & we run a small work-at-home biz, & i'm interminably working on my research re: attachment parenting mothers. i'm a progressive humanist & i really do think this world is going to get better with a little help & a lot of good conversation.
i'm a mama who is crazy about her kids, madly in love with her husband, & in awe of the world (mostly). i tie dye for a living, & we run a small work-at-home biz, & i'm interminably working on my research re: attachment parenting mothers. i'm a progressive humanist & i really do think this world is going to get better with a little help & a lot of good conversation.